Therapy uniquely designed around you.
Let us work on this journey together.
Disengage from social comparison, reframe harmful narratives, break the cycle of "never good enough," and help internalize positive experiences
Explore how to establish healthy boundaries, voice your needs, identify your emotions, and be an advocate for yourself at work & home
Explore your past patterns, identify your attachment style, nurture the relationships you want, and forge deep connections with yourself & others
Liberate from Cultural Constraints
Navigate cultural and social expectations, explore model minority stressors, create a healthier balance between family expectations and personal values, and live a path reflecting your authentic self
Heal from Past Trauma
Process raw emotions, embrace mind-body healing, gain healthy strategies to cope, and reclaim control of your life
Rebuild your foundation, reduce internal anxiety, discover what motivates you, redefine what you are wanting out of life, and give priority to what matters the most
At the end of the therapeutic journey, I hope that you can look back and see the immense progress and growth you have made, have the skills and techniques you need, and feel empowered to live the life you want for yourself — authentically.