Licensed Psychologist in Frisco, Texas

Specializing in therapy for adults & assessments for teens and adults

Know yourself.  Embrace authenticity.  Live intentionally. 

Welcome to Insight Therapy & Assessments, a warm and welcoming space where I've spent nearly a decade helping individuals just like you navigate life's complex challenges. What sets my practice apart is my commitment to you as an individual. It's not just about addressing symptoms or providing cookie-cutter solutions; it's about crafting a personalized roadmap to help you find the relief and fulfillment you seek. We'll work together, drawing from a range of evidence-based techniques and strategies, to identify the roots of your challenges and develop actionable steps to overcome them.

I understand that seeking therapy and assessments is a deeply personal decision, and it takes courage to take that step. That's why I create an environment where you can feel heard, supported, and valued. Your story matters, and it's my privilege to be a part of your journey.

Whether it's managing the pressure of your ambitions, navigating cultural expectations, improving your relationships, or learning more about your mental health, my goal is to empower you with the tools and insights you need to thrive. Together, we'll explore your strengths, set achievable goals, and work towards sustainable change.

Hi. I am Dr. Natasha Shukla. I am passionate about helping you gain more insight into who you are, so you can thrive at work and in your relationships. 

If you have a busy, demanding life, I get it. 


I frequently work with:

Healthcare Practitioners

Entrepreneurs 

Corporate Professionals

Attorneys

Consultants 

College students

Let's figure out what you need.

Therapy Can Help You

Find peace amidst anxiety

Foster self-compassion, not comparison

Cultivate stronger relationships

Balance ambition with mental health

Manage cultural expectations

Assessments Can Help You


Learn more about your mental health

Understand your strengths & challenges

Receive personalized recommendations

Create a roadmap for therapy



The Process

Let's chat to see how I could help.